Ab workouts for men are usually slightly more advanced than those for women (applicable to men and women who don't work out).

Ab exercises are important for both men and women. Abs, like any other muscle in the body, respond best to proper exercise and nutrition. Not only are strong abs necessary for good health and athletic performance, but they also give you that sexy, chiseled look. Wheel Roller

So, which ab workouts for men are the absolute best for building muscle? If you think that sit-ups and crunches are the only exercises that make abs stand out, you're in for a surprise. Read on to learn more.

Ideally, you should strive for three core workouts per week. Like any other muscle group, the abdominals can be overworked if you train them too frequently. Check out some of the best ab workouts for men below:

One of the best ab workouts for men, the tranversus abdominis muscle gets a full workout with the hanging knee raises. You can thank these muscles for keeping your stomach nice and flat.

This is one of the best ab workouts for men that can be easily upgraded if you have become used to the classic plank. Planks help strengthen the core and lengthen the spine.

This is one of the best at home ab workouts for men that you can do.

Ab rollouts are one of the best core workouts for men. However, it's not for people with lower back issues or herniated discs.

This is one of the best ab workouts for men for targeting the obliques. Both the internal and external obliques are actively involved in the exercise.

Moreover, you can also include these lower ab workouts for men in your routine.

If you're looking for motivation, you can also try this 30-day ab challenge for men. Ab workouts for men are extremely important, as they help maintain strength and boost longevity.

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